I wanted to illustrate to you how to get the most from your multivitamin and mineral supplement and also why taking a multivitamin and mineral supplement alongside any other single vitamin or mineral supplements is so important. To find out more please watch the video below.
Before taking multivitamin and mineral supplements I want to make it clear that I consider them to be supplements that should be the icing on the cake once an excellent diet has been established.
Rather than relying on multivitamin and mineral supplements to make up for a poor diet. I highly recommend reading my article on the five layers to getting your nutrition sorted which shows you exactly how to structure your nutrition for health and sports performance.
I hope you find this advice useful and that it helps you get the most from your health and triathlon, running and cycle training. If you do want nutrition advice just ask - contact me here and I will be happy to help.