Merry Christmas everybody and wishing you a fit and healthy new year. I wanted to give you a free workout routine so you have no excuses over christmas. This 'no time' Christmas workout only lasts 4 minutes and requires little or no equipment.
With Christmas being a time of plenty, lots of eating, drinking and treats, with not much time for activity, it is essential not to let all your hard work go to waste. By allowing yourself 4 minutes each day follow dowmload this Christmas workout and keep fit with no time.
Apart from the bald head which I hope didn't put you off too much, I hope you get the idea that I was actually working at my maximum capacity. The session had a decent warmup then a short hard main set.It is tough, but that is what makes it effective. So can you spare 4 minutes daily this Christmas to keep fit?
Wishing you all a very merry christmas and a fit and healthy new year.