Trudi made amazing progress after just one session of open water swim technique for triathlon. Read Full Post

With little time to spare, and hectic lives with commitments to jobsm family and social lives it is imperitive to get the maximum fitness results with the least possible time invested. Read Full Post

Muddy Bums Quality Training Session - Have you ever wondered why it is you train for hours but cant get faster? Read Full Post

Do We Self Sabotage Our Success? I am increasingly conscious of how it has both affected me in the past, but also how it affects me now... Read Full Post

Happy New Year - In this article I wanted to give you three ways to achieve your new years ambitions Read Full Post

Free Triathlon Training Plans | Boot Camp In Bristol | Achieve Your Fitness Goal 2012 Read Full Post

Breaking through the dreaded fitness plateau is what we all aim for no matter what our goal is. We do this by Read Full Post

FREE Strategy Session @ The Triathlon Shop Bristol. Break through your barriers and set yourself inspirational goals... Read Full Post

Swim, Bike And Running Advice For Beginners. Design your own beginners 10k training programme, triathlon training plan Read Full Post

Around halloween it is dark and scary after work, especially if you run in a poorly lit park, or next to a grave yard like I do! If this is the case consider yourself lucky as you will end up running faster and get more from your workout, especially if you're afraid of the dark! Read Full Post