Historically a sedentary lifestyle has been encouraged for pre and post-natal women. Recent thinking has seen... Read Full Post

Three basic body types exist - ectomorph, mesomorph and endomorphs. Ectomorphs are generally tall Read Full Post

Many of us are stressed out at some point for different reasons, however how many of us consider the impact stress has on our body and its ability to shed (or store) body fat? Read Full Post

If you want to lose body fat then it is a good idea to train your body to use fat as fuel, and in doing so your fuel stores – or fat stores – will be depleted. Consider that the energy we should use to fuel our sedentary lives is primarily from fat, providing long lasting steady stream of energy. Read Full Post

Injury from sport, exercise, accident or even a sedentary lifestyle can be a real problem. It is often frustrating, not only affecting your daily routines, but also hindering your personal health or fitness progress. Read Full Post

Excess Post-Exercise Oxygen Consumption (EPOC) is an increased rate of oxygen intake following intense exercise. Post exercise the body goes into a state of recovery where, oxygen (EPOC) is used to restore the body to a resting state and adapt it to the exercise just performed. Read Full Post