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I hope you find the triathlon blog useful and relevant. Commet below the posts, share if you like them, and contact us for help with your triathlon training program.

Ironman Wales Countdown

Date: 03-Sep-12 14:32

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Ironman Wales Countdown. Are you feeling the pressure of the last few weeks of training before the big event? What ever you do don't do anything silly... Read Full Post

Muddy Bums Quality Training Session

Date: 30-Jun-12 15:20

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Muddy Bums Quality Training Session - Have you ever wondered why it is you train for hours but cant get faster? Read Full Post

3 Steps To Get Lean For Triathlon

Date: 03-Jun-12 17:41

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3 Steps To Get Lean For Triathlon Read Full Post

Personal Challenges: Tour Of Pembrokeshire Sportive Success

Date: 13-May-12 20:24

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Personal challenges and a greulling day of cycling was shared by several hundred cyclists at the 2012 Tour of Pembrokeshire. A massive well done to... Read Full Post

Do We Self Sabotage Our Success?

Date: 06-May-12 11:27

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Do We Self Sabotage Our Success? I am increasingly conscious of how it has both affected me in the past, but also how it affects me now... Read Full Post

5 Steps To Your Perfect Triathlon

Date: 16-Feb-12 18:27

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Having entered a race are you feeling overwhelmed by the challenge? Or maybe you’ve challenged yourself in the past entering your first event such as a 10k or half marathon and found it particularly difficult to achieve? Read Full Post

Love Your Feet!

Date: 22-Jan-12 14:06

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Love Your Feet! Largely ignored unless they go wrong, our feet are responsible for more than we might think. Read Full Post

Get The Most From Your Multivitamin

Date: 06-Jan-12 20:36

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Get The Most From Your Multivitamin - Best multivitamin review and how to take it to great effect Read Full Post

Happy New Year - Achieve Your New Years Ambitions

Date: 02-Jan-12 22:47

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Happy New Year - In this article I wanted to give you three ways to achieve your new years ambitions Read Full Post

Christmas Workout - Free Workout Routine

Date: 22-Dec-11 13:55

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Christmas Workout - Free Workout Routine - Merry Christmas everybody and wishing you a fit and healthy new year Read Full Post

Castle Combe Duathlon Success

Date: 13-Dec-11 15:10

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Success at the Caslte Combe racing circuit for the winter duathlon 2011. Well done to Ali and Sonia ... Read Full Post

Turbo Circuits | Bristol Personal trainer

Date: 08-Dec-11 20:36

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What would it mean to you if you could get fitter in the next 90 days than you've ever been in your life? Read Full Post

My First Ironman Triathlon

Date: 23-Nov-11 17:36

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My First Ironman Triathlon : Interview with Rose about her first Ironman triathlon, how she managed to Read Full Post

Rose Talks About Her First Ironman Wales

Date: 19-Nov-11 12:34

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Ironman Rose gives us the low down on her first Ironman Wales experience, keeping motivated and... Read Full Post

Winter Fitness - 30 Day Fitness Challenge

Date: 15-Nov-11 00:17

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Why does winter have to mean getting podgy? Take the Winter Fitness - 30 Day Fitness Challenge Read Full Post

Bristol Boot Camp | Kingswood

Date: 13-Nov-11 19:53

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I am very excited to announce the Bristol Boot Camp will be running in Kingswood. I'd like to offer you a £25 voucher Read Full Post

FREE Strategy Session, 26th November @ The Triathlon Shop Bristol

Date: 10-Nov-11 18:03

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FREE Strategy Session @ The Triathlon Shop Bristol. Break through your barriers and set yourself inspirational goals... Read Full Post

Swim, Bike And Running Advice For Beginners

Date: 04-Nov-11 10:06

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Swim, Bike And Running Advice For Beginners. Design your own beginners 10k training programme, triathlon training plan Read Full Post

Turbo Charge Your Triathlon Training Plan

Date: 01-Nov-11 15:07

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Importance of interval training in your triathlon training plan to get the most from your fitness. Read Full Post

Cycling Safety Tips

Date: 31-Oct-11 09:38

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Cycling safety is a topic I feel very strongly about, and being both a car driver and cyclist I can see it from both perspectives. Read Full Post

How much should I weigh - Lose weight by cycling?

Date: 27-Oct-11 10:24

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Lose weight by cycling, running or swimming? How much should I weigh is a question addressed well in his book Racing Weight by Matt Fitzgerald. Read Full Post

Andy Holgate Interview 'Can't Swim, Can't Ride, Can't Run'

Date: 24-Oct-11 18:34

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Interview with Ironman and best selling author Andy Holgate and his book 'Cant Swim, Can't Ride, Can't Run' Read Full Post

Racing Weight By Matt Fitzgerald

Date: 18-Oct-11 09:34

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Sports nutrition book review - Racing Weight By Matt Fitzgerald is an in-depth sports nutrition for endurance athletes resource Read Full Post

Sport and Pregnancy - Pre and Post-Natal Women

Date: 24-Sep-11 19:12

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Historically a sedentary lifestyle has been encouraged for pre and post-natal women. Recent thinking has seen... Read Full Post

How Does Your Body Type Affect Your Progress?

Date: 24-Sep-11 19:06

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Three basic body types exist - ectomorph, mesomorph and endomorphs. Ectomorphs are generally tall Read Full Post

Stress Affects Fat Loss

Date: 24-Sep-11 19:02

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Many of us are stressed out at some point for different reasons, however how many of us consider the impact stress has on our body and its ability to shed (or store) body fat? Read Full Post

Quick Tip - Train Your Body To Use Fat For Fuel

Date: 24-Sep-11 18:54

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If you want to lose body fat then it is a good idea to train your body to use fat as fuel, and in doing so your fuel stores – or fat stores – will be depleted. Consider that the energy we should use to fuel our sedentary lives is primarily from fat, providing long lasting steady stream of energy. Read Full Post

5 Ways To Prevent Injury

Date: 24-Sep-11 18:50

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Injury from sport, exercise, accident or even a sedentary lifestyle can be a real problem. It is often frustrating, not only affecting your daily routines, but also hindering your personal health or fitness progress. Read Full Post

EPOC For Rapid Fitness And Fat Loss

Date: 16-Sep-11 18:15

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Excess Post-Exercise Oxygen Consumption (EPOC) is an increased rate of oxygen intake following intense exercise. Post exercise the body goes into a state of recovery where, oxygen (EPOC) is used to restore the body to a resting state and adapt it to the exercise just performed. Read Full Post

Why government plans to subsidise health and fitness will go down the pan with the other new years resolutions.

Date: 14-Dec-10 19:02

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Obesity epidemic. That is what the UK is undergoing along with the USA and a literally growing number of westernised countries. Along with this come more coronary disease, diabetes, hypertension, depression, backache, and morbidity. Read Full Post

Halloween Fat Loss Interval Special!

Date: 05-Nov-09 19:01

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Around halloween it is dark and scary after work, especially if you run in a poorly lit park, or next to a grave yard like I do! If this is the case consider yourself lucky as you will end up running faster and get more from your workout, especially if you're afraid of the dark! Read Full Post
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