Ironman Wales Countdown. Are you feeling the pressure of the last few weeks of training before the big event? What ever you do don't do anything silly... Read Full Post

Muddy Bums Quality Training Session - Have you ever wondered why it is you train for hours but cant get faster? Read Full Post

3 Steps To Get Lean For Triathlon Read Full Post

Personal challenges and a greulling day of cycling was shared by several hundred cyclists at the 2012 Tour of Pembrokeshire. A massive well done to... Read Full Post

Do We Self Sabotage Our Success? I am increasingly conscious of how it has both affected me in the past, but also how it affects me now... Read Full Post

Having entered a race are you feeling overwhelmed by the challenge? Or maybe you’ve challenged yourself in the past entering your first event such as a 10k or half marathon and found it particularly difficult to achieve? Read Full Post

Love Your Feet! Largely ignored unless they go wrong, our feet are responsible for more than we might think. Read Full Post

Get The Most From Your Multivitamin - Best multivitamin review and how to take it to great effect Read Full Post

Happy New Year - In this article I wanted to give you three ways to achieve your new years ambitions Read Full Post

Christmas Workout - Free Workout Routine - Merry Christmas everybody and wishing you a fit and healthy new year Read Full Post

Success at the Caslte Combe racing circuit for the winter duathlon 2011. Well done to Ali and Sonia ... Read Full Post

What would it mean to you if you could get fitter in the next 90 days than you've ever been in your life? Read Full Post

My First Ironman Triathlon : Interview with Rose about her first Ironman triathlon, how she managed to Read Full Post

Ironman Rose gives us the low down on her first Ironman Wales experience, keeping motivated and... Read Full Post

Why does winter have to mean getting podgy? Take the Winter Fitness - 30 Day Fitness Challenge Read Full Post

I am very excited to announce the Bristol Boot Camp will be running in Kingswood. I'd like to offer you a £25 voucher Read Full Post

FREE Strategy Session @ The Triathlon Shop Bristol. Break through your barriers and set yourself inspirational goals... Read Full Post

Swim, Bike And Running Advice For Beginners. Design your own beginners 10k training programme, triathlon training plan Read Full Post

Importance of interval training in your triathlon training plan to get the most from your fitness. Read Full Post

Cycling safety is a topic I feel very strongly about, and being both a car driver and cyclist I can see it from both perspectives. Read Full Post

Lose weight by cycling, running or swimming? How much should I weigh is a question addressed well in his book Racing Weight by Matt Fitzgerald. Read Full Post

Interview with Ironman and best selling author Andy Holgate and his book 'Cant Swim, Can't Ride, Can't Run' Read Full Post

Sports nutrition book review - Racing Weight By Matt Fitzgerald is an in-depth sports nutrition for endurance athletes resource Read Full Post

Historically a sedentary lifestyle has been encouraged for pre and post-natal women. Recent thinking has seen... Read Full Post

Three basic body types exist - ectomorph, mesomorph and endomorphs. Ectomorphs are generally tall Read Full Post

Many of us are stressed out at some point for different reasons, however how many of us consider the impact stress has on our body and its ability to shed (or store) body fat? Read Full Post

If you want to lose body fat then it is a good idea to train your body to use fat as fuel, and in doing so your fuel stores – or fat stores – will be depleted. Consider that the energy we should use to fuel our sedentary lives is primarily from fat, providing long lasting steady stream of energy. Read Full Post

Injury from sport, exercise, accident or even a sedentary lifestyle can be a real problem. It is often frustrating, not only affecting your daily routines, but also hindering your personal health or fitness progress. Read Full Post

Excess Post-Exercise Oxygen Consumption (EPOC) is an increased rate of oxygen intake following intense exercise. Post exercise the body goes into a state of recovery where, oxygen (EPOC) is used to restore the body to a resting state and adapt it to the exercise just performed. Read Full Post

Obesity epidemic. That is what the UK is undergoing along with the USA and a literally growing number of westernised countries. Along with this come more coronary disease, diabetes, hypertension, depression, backache, and morbidity. Read Full Post

Around halloween it is dark and scary after work, especially if you run in a poorly lit park, or next to a grave yard like I do! If this is the case consider yourself lucky as you will end up running faster and get more from your workout, especially if you're afraid of the dark! Read Full Post