Do you ever feel your joints need a little TLC? Take a look at this article for advice and a top supplement to look after your joints for health and sport... Read Full Post

How do you fuel your training? Sports drinks, sports bars, sports gels, jellybeans and flat cola all help us to train fast during exercise... But is there a better way? Read Full Post

Get The Most From Your Multivitamin - Best multivitamin review and how to take it to great effect Read Full Post

What would it mean to you if you could get fitter in the next 90 days than you've ever been in your life? Read Full Post

Breaking through the dreaded fitness plateau is what we all aim for no matter what our goal is. We do this by Read Full Post

Healthy Eating - Interview With Bryn At PV Turners Green Grocer Read Full Post

My First Ironman Triathlon : Interview with Rose about her first Ironman triathlon, how she managed to Read Full Post

I am very excited to announce the Bristol Boot Camp will be running in Kingswood. I'd like to offer you a £25 voucher Read Full Post

Swim, Bike And Running Advice For Beginners. Design your own beginners 10k training programme, triathlon training plan Read Full Post

The number one source of vitamin D is the sun. However, since the skin cancer scare, vitamin D deficiency Read Full Post

Importance of interval training in your triathlon training plan to get the most from your fitness. Read Full Post

Lose weight by cycling, running or swimming? How much should I weigh is a question addressed well in his book Racing Weight by Matt Fitzgerald. Read Full Post

Non NSAID anti-inflammatory drugs such as Ibuprofen and Asprin are widely available to us on supermarket shelves and the use of Read Full Post

Sports nutrition book review - Racing Weight By Matt Fitzgerald is an in-depth sports nutrition for endurance athletes resource Read Full Post

Nutrition is a high tech business with millions of pounds of research being spent on the latest ergogenic aides, but for most people getting the basics Read Full Post

As a runner it is essential to avoid running injury otherwise your running career will be interrupted. When consistency is king in terms of fitness, it is essential not to get Read Full Post

Historically a sedentary lifestyle has been encouraged for pre and post-natal women. Recent thinking has seen... Read Full Post

Many of us are stressed out at some point for different reasons, however how many of us consider the impact stress has on our body and its ability to shed (or store) body fat? Read Full Post

Fat has been subjected to so much bad press over the last few decades that it now has a reputation that is difficult to shift. Clients are always telling me that they have a healthy diet because they avoid fat, consuming low fat or fat free options. So is it justified that fat regarded as the enemy? Read Full Post

If you want to lose body fat then it is a good idea to train your body to use fat as fuel, and in doing so your fuel stores – or fat stores – will be depleted. Consider that the energy we should use to fuel our sedentary lives is primarily from fat, providing long lasting steady stream of energy. Read Full Post

The multi-million dollar supplements industry is always offering consumers new products, promises of health benefits, easy and rapid fat loss or significant improvements in sports performance. Read Full Post

Around halloween it is dark and scary after work, especially if you run in a poorly lit park, or next to a grave yard like I do! If this is the case consider yourself lucky as you will end up running faster and get more from your workout, especially if you're afraid of the dark! Read Full Post