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Cycling Safety Tips

Date: 31-Oct-11 09:38


Cycling safety is a topic I feel very strongly about, and being both a car driver and cyclist I can see it from both perspectives. Read Full Post

How much should I weigh - Lose weight by cycling?

Date: 27-Oct-11 10:24

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Lose weight by cycling, running or swimming? How much should I weigh is a question addressed well in his book Racing Weight by Matt Fitzgerald. Read Full Post

Andy Holgate Interview 'Can't Swim, Can't Ride, Can't Run'

Date: 24-Oct-11 18:34

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Interview with Ironman and best selling author Andy Holgate and his book 'Cant Swim, Can't Ride, Can't Run' Read Full Post

Non NSAID anti-inflammatory

Date: 18-Oct-11 20:58


Non NSAID anti-inflammatory drugs such as Ibuprofen and Asprin are widely available to us on supermarket shelves and the use of Read Full Post

Racing Weight By Matt Fitzgerald

Date: 18-Oct-11 09:34

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Sports nutrition book review - Racing Weight By Matt Fitzgerald is an in-depth sports nutrition for endurance athletes resource Read Full Post

Walk Before You Can Run - Nutrition

Date: 13-Oct-11 09:43


Nutrition is a high tech business with millions of pounds of research being spent on the latest ergogenic aides, but for most people getting the basics Read Full Post

Avoid Running Injury

Date: 07-Oct-11 10:02


As a runner it is essential to avoid running injury otherwise your running career will be interrupted. When consistency is king in terms of fitness, it is essential not to get Read Full Post
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