About

Welcome to NSV Training Solutions.

Specialising in triathletes, it is my aim to help you acieve success in your triathlon.

If you are entering your first sprint triathlon or Ironman triathlon I have developed a five step solution that guarantees to help you get there, make your race easier, give you confidence in your ability and increase your chances success.

My triathlon training program is designed for the busy person, who wants to succeed in their triathlon, but has difficulty balancing all the elements of triathlon with all of lifes commitments, be it family, work, or social life. If you are looking for a time efficient triathlon training program, you want zero guesswork in your plan, you want to arrive at the startline with confidence in your ability and you want the best performance you can achieve, then my triathlon training program is the right one for you.

Contact us today for an online triathlon training program

Method:

Over the years I have developed a five step triathlon training solution. I have learned through trial and error with my own performances, and my countless clients, and this is a method that works.

1. Planning | 2. Assess | 3. Nutrition | 4. Training | 5. Race

Each of the five steps contains elements to get you to your best, and this is fed to you over 12, 16 or 20 weeks depending on your event and goals. I believe this is a very comprehensive and effective way of triathlon training, and being designed especially for the busy athlete, it gets the most out of realistic commitments, and does not treat you like an elite, which is what some plans do.

Ethos:

For me it is very important to promote health and fitness for triathlon. While often people can get fit, unfortunately this can be at the detriment to health, and while they may be linked, health and fitness are different. The triathlon training program takes a holistic approach to fitness, and has some alternative methods, specifically in the two elements of training and nutrition.

The fast then far method saves you time, and works better for the real-world athlete, resulting in better fitness and triathlon performance. The 90 day triathlon nutritional protocol promotes healthy nutritional habits, and steers away from chemical ridden sports fuels and highly processed traditional sports nutrition. In the past, following traditional nutritional and training practices resulted in my own burnout and sickness. I have since spent a lot of time researching and developing alternative ways to train, that dont negatively affect long term health in pursuit for fitness, and in fact promote both.

I promote certain partner products and always test, research and truly believe in what I promote. If I don't believe in a product, I don't promote it. I distribute sports and health nutritional supplements that I believe in. I can assure you they are from ethical companies, and where possible environmentally sound too. Any nutrition I promote comes from ethically sourced raw materials, organic, and natural products.

The Team:

Nico Valla - Personal Trainer - Creator of the triathlon training program

Specialising in triathletes who have little time and big goals, Nico focuses on getting the most out of each training minute, so you get much fitter in less time. Don't be mistaken though, if a session is short that does not mean it will be easy.

Nico will give you 100% commitment to help you achieve your goal, whether in a one to one setting, online coaching or group sessions. The result is that you will surpass your greatest fitness expectations. Nico's training methods are uniquely designed for the real-world triathlete who wants zero guesswork and a plan that works with life.

 

 

Sonia Povey - Sports Massage and Physiotherapy

Being described as having 'magic hands' Sonia is the physiotherapist of choice if you want to get your sports injuries fixed quickly. She is extremely talented at sports massage too and keeping triathletes in tip-top condition so they can maximise their performance is a real passion of hers.

if you are injures from swimming, cycling or running, or if you are training for an event and you want to quicken your recovery and prevent injury occuring in the first place Sonia will fix you fast.

 

 

Dedicated to Sports Performance

Dedicated to the achievement and success of triathletes we focus only on the most effective methods that guarantee to get you the fitness results you want. NSV Training Solutions triathlon training program helps you achieve your big inspiring triathlon goals with confidence.

If you are entering your first sprint triathlon, you've entered Ironman triathlon or you want to train with friends at a group training session, triathlon training camp or on a one to one basis, we have the expertise to make your goal a reality.

We are specislists in triathlon training programmes and helping you achieve your big inspiring goal is our passion. Our methods are the most effective for the real-life athlete who is keen to reach their triathlon potential.

Focus on getting you maximum return on training investment which saves you time allowing you to spend more time with your family, work and friends.

Contact us today for an online triathlon training program, or a chat about triathlon.